Savvy and Spryte on our walk last weekend. This was in the briefest of moments whilst it wasn't raining. I don't remember Perth winters being so....wintry. Cold yes....windy yes - all this rain? Not so much. I get told we need the rain so I try not to whine too much but it is with …
Month: August 2013
Day 3 of 12 Week Challenge
Had a PT session today with my trainer. The first time since early May. Probably close to exactly 3 months off. There was no easing me back in it seems. Three rounds of Kettleball Squats, Kettleball Swings, Assisted Chin Ups and V Line sit ups. My arms are going to punish me tomorrow. My thighs …
12 Week Challenge
The 12 Week Kick up the Arse CHALLENGE is upon me. Since the long trip to the USA and Canada last year there is no point in denying the weight has slowly been creeping back on. It feels fast but in retrospect it's been blatantly obvious that the 23 kilos I dropped in the last …
Sprytelee Agility Training 